In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why "longevity for women" feels truer than "biohacking," building a member community, launching a Costa Rica retreat, and taking my family on a four-country health-scouting trip.

Listen if you want practical momentum: to see how tiny daily health choices compound, hear the real behind-the-scenes of a women-first wellness brand, and get early insight on the show's rebrand and upcoming retreats/community.

I TALK ABOUT:

00:30 - Gratitude + why this solo milestone matters

04:20 - Tech evolution: Zencastr → Zoom → Riverside and YouTube

06:35 - Cadence, hosting on Libsyn, and rethinking ads baked into episodes

08:40 - Showing up > perfection: How repetition improved interviewing confidence

09:30 - Ditching rigid scripts for organic, critical-thinking conversations (and better guest feedback)

14:25 - Why micro-habits matter: "Every glass of mineral water counts"

18:45 - Pitching "intimidating" dream guests and realizing they're human too

20:20 - Motherhood perspective shifts: Canceling when childcare falls through, protecting energy

25:40 - The 2026 move: From "biohacking" (how) to "longevity" (why) in women's health

32:45 - The new private member community and guest mini-pods that answer your questions

35:30 - My Costa Rica retreat: Workshops, breathwork, IVs—and optional exosomes/stem cells at the spa

39:15 - Our four-month family trip: Panama → Nicaragua → Costa Rica → Mexico—scouting healthy living spots

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music