In this episode of The Shannon McCabe Show, I’m breaking down ten of the biggest reasons smart, successful, intuitive women are walking away from alcohol right now and why this shift is happening on such a massive scale.

We talk about: ✨ How alcohol disrupts your gut and wrecks your digestion ✨ The hormonal chaos that follows even “moderate” drinking ✨ Why alcohol destroys your sleep (even if you fall asleep fast) ✨ The truth about metabolism, weight changes, and inflammation ✨ How alcohol literally drains your nutrients and energy stores ✨ Why anxiety skyrockets after drinking — and why that’s NOT your fault ✨ The confidence crash that sneaks up on so many women ✨ The way alcohol numbs your intuition and clarity ✨ The emotional rollercoaster of false highs and heavy lows ✨ And the big one… why so many women are realizing: this just doesn’t serve me anymore

And I’m also sharing something I’m incredibly excited about…

My first-ever sober retreat in Sedona — happening April 2026. If you’ve been craving healing, connection, grounded spirituality, and space to grow without the noise of alcohol… this retreat is for you. We’ll go deep, we’ll rest, we’ll expand, and you’ll leave with a renewed sense of who you are without alcohol.

✨ Get all the details here

Your sober journey deserves support, community, and moments that change you. I hope this episode inspires you, validates you, and reminds you that sobriety is the best gift you can give yourself.

The Alcohol-Free Blueprint

www.shannonleighmccabe.com

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