40: The Lift Line is Open-- Answering Listener Questions on Fitness, Nutrition, and Motivation
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40: The Lift Line is Open-- Answering Listener Questions on Fitness, Nutrition, and Motivation
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About this listen
On this special episode we answer questions from our listeners and we are calling it The Lift Line!
We answer some questions about getting started at the gym, address a nutritional fad that everyone seems to be doing and talking about, and questions about lifting as you age.
Listen in and maybe we'll answer one of your burning questions!
If you have a question we didn't answer, you can email us at lifefitedpod@gmail.com or DM us on Instagram @LifeLiftedPodcast.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.