Age is NOT the reason you’re struggling with your health. In this powerful episode, Coach Cory breaks down Myth #4 from the “Five Myths Holding Busy Professionals Back” series — the belief that you are too old to lose fat, build strength, or transform your lifestyle.

Using research-backed insights, real client stories, and over a decade of coaching busy adults, Coach Cory explains why your metabolism hasn’t slowed the way you think — and why the REAL issue is your lifestyle habits, not your age.

From stories of students in their 50s and 60s who completely changed their lives, to practical steps anyone can start today, this episode shows that it is never too late to rebuild your health, strength, and energy.

💡 In This Episode, You’ll Learn:
• Why metabolism stays stable from your 20s through your early 60s 
• How lifestyle changes — not age — cause weight gain
• Inspiring transformations from TFW Sauga students in their 50s and 60s
• Why losing strength speeds up aging (and how to reverse it)
• The foundational habits every 40–60+ year old needs to thrive
• How one year of consistent effort can add DECADES to your life

If you’ve ever felt discouraged because of your age, this episode is your reminder: you’re not too old — you’re just getting started.

👉 Know someone in their 40s, 50s, or 60s who feels like it’s “too late”?
Share this episode with them. It might change their life.

⸻

⏱️ Chapters (6 Total):

00:00:00 – Introduction: Breaking Myth #4
00:01:00 – Why Your Metabolism Didn’t Slow Down the Way You Think
00:04:00 – Lifestyle, Not Age: The Real Cause of Weight Gain
00:07:00 – Inspiring Transformations in Their 50s & 60s
00:12:00 – Strength, Power & Muscle: Aging in Reverse
00:18:00 – The Essential Habits for Transforming Your Health at Any Age

⸻

#excelsiorhealth #tfwsauga #TooOldIsAMyth #fitnessover40 #fitnessover50 #strengthtraining #busyparentfitness #healthtransformation #coachcory #longevity