40. Mindfulness & Self-Awareness Series Ep 5 - Loving Kindness Meditation (Metta) for Self-Awareness
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40. Mindfulness & Self-Awareness Series Ep 5 - Loving Kindness Meditation (Metta) for Self-Awareness
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About this listen
Compassion is the bridge between self-awareness and connection. In this episode, we explore the ancient practice of Loving-Kindness Meditation also known as Metta.
Through this guided meditation, you'll learn how to:
- Direct compassion towards yourself with presence and love
- Extend kindness outward to others
- Deepen your self-awareness by softening the heart
As always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. Links are below.
Thank you for listening, and don't forget to be Mindful!
xo
Stephanie
https://clearcanvascoaching.ca
clearcanvascoaching@outlook.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.