#40: How to Practice Self-Care at Your 9-to-5
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#40: How to Practice Self-Care at Your 9-to-5
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About this listen
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In this episode of Wealth Para Todos, host Rita-Soledad Fernández Paulino, a queer Mexican-American money and self-care coach, addresses a common listener query on how to integrate self-care into a full-time job.
Key insights include setting boundaries at work, recognizing the impact of workplace culture on personal wellness, and adopting a 24-hour self-care strategy.
The episode concludes with actionable steps for integrating self-care into daily routines and tips for protecting post-work energy.
00:00 Introduction to Wealth Para Todos
00:21 Incorporating Self-Care at a 9 to 5 Job
01:25 Personal Experience and Overworking
02:41 Evaluating Your Relationship with Your Job
05:28 24-Hour Self-Care Strategy
06:58 D.I.V.E.R.S.E. Self-Care Explained
10:49 Setting Boundaries at Work
15:47 Final Thoughts and Staying Connected