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40. How to Become Antifragile: When Life Knocks You Stronger

40. How to Become Antifragile: When Life Knocks You Stronger

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When life gets messy, do you crumble, push through, or come out even stronger?

In this upbeat episode, Carolyn shares what it really means to be antifragile—to grow steadier, wiser, and more confident every time life tests you.

You’ll learn how to reframe stress, trust your own capacity, and keep your balance when things don’t go as planned.

Including a funny story from Carolyn’s Jr. High marching band days—with a lesson that will stick with you (but not on you!).

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Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: @simplyaligncari
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