40. 6 Weeks of Progress: What's Your Next Move? cover art

40. 6 Weeks of Progress: What's Your Next Move?

40. 6 Weeks of Progress: What's Your Next Move?

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Start with Purpose minipod 6 of 6

After six weeks of dedication and focus, the ladies in my program are already reaping the rewards. But as the program comes to a close, it's time to pause and reflect on the journey so far. In this episode, we’ll dive into the importance of intentional reflection and planning your next steps. Whether it’s fine-tuning your habits, setting new goals, or finding the motivation to push further, this episode will guide you on how to build on your progress and continue your journey towards a healthier, happier you. 🌟Need more help? If you’re looking for a supportive and flexible approach to fitness during midlife, I’m here to help. Click these links to follow me on Instagram ⁠@fitforapurposeuk⁠ or on Facebook ⁠fitforapurposeadmin⁠

⁠Click here for details of myservices
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