
コーチと実践!目指せ4時間切りフルマラソン
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About this listen
◎あなたのペース・気分で選べるから続く!
◎すきま時間でもできる短さだから気軽に続く!
◎コーチのガイドがあるから効果を実感できる!
<本チャンネルのコンテンツ紹介>
フルマラソン4時間切りを目指すためのパッケージ。多くのランナーが目指す4時間切り。上位20%なので簡単なことではありませんが、しっかり準備して臨めば達成可能です。フルマラソンでの4時間切りがなかなか達成できないと感じている方、4時間切りを目指したい方はぜひチャレンジしてみてくださいね。
※本パッケージ内に含まれる「基本ドリルでフォームを改善」のクラスは、走る前に毎回行うか、休息日に行いましょう。
※コンテンツ内では、「コーチと実践!10kmマラソン対策ドリル」で提供している「クラス」の紹介もございますので、併せて受講ください。
※なお、コンテンツ内で紹介している「クラス」には、Audibleで提供していないものが一部含まれます。ご了承ください。©BeatFit (P)BeatFit
Episodes
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Dec 18 20231 hr and 5 mins
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Dec 18 202336 mins
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Dec 18 20231 hr and 5 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.