Feeling Things with Amy & Kat cover art

Feeling Things with Amy & Kat

Feeling Things with Amy & Kat

By: Nashville Podcast Network
Listen for free

About this listen

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Art Hygiene & Healthy Living Personal Development Personal Success Relationships Social Sciences
Episodes
  • Is My Friend Jealous…or Just Mean? Plus a Reminder to Be Kind to Your Body (Couch Talks)

    Is My Friend Jealous…or Just Mean? Plus a Reminder to Be Kind to Your Body (Couch Talks)
    Dec 18 2025

    Amy and Kat unpack an anonymous listener’s question about a friendship that suddenly feels…off. From backhanded comments about Botox to unsolicited opinions about glasses and clothes, this listener wonders: Am I overreacting, or is my friend actually making me feel small?

    Then, an email from Emily, who shares how a new medical diagnosis led her to a moment of deep self-compassion. Her story is a reminder to treat our bodies with kindness…especially when they’re going through something hard.

    Also, there’s a false alarm about Christmas!!!!!!!!

    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

    Sign up for the Feeling Things newsletter HERE!

    Watch us on Youtube HERE!

    Call and leave a voicemail: 877-207-2077

    Email: heythere@feelingthingspodcast.com

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // threecordstherapy.com // @KatVanburen

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    31 mins
  • Kat’s Feeling Disturbed + Our December Mantra: Take Care of Your Money, Your Chicken, Your Mentals

    Kat’s Feeling Disturbed + Our December Mantra: Take Care of Your Money, Your Chicken, Your Mentals
    Dec 16 2025

    Kat’s feeling disturbed, Amy is questioning her dishwasher habits, and a listener email calls out something from last week’s episode. Plus, the holiday Would-You-Rather game gets surprisingly intense. Amy and Kat end with the wisdom of Marshawn Lynch: take care of your money, your chicken, your mentals…and why it might be the perfect mantra for December.

    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

    Sign up for the Feeling Things newsletter HERE!

    Watch us on Youtube HERE!

    Call and leave a voicemail: 877-207-2077

    Email: heythere@feelingthingspodcast.com

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // threecordstherapy.com // @KatVanburen

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    48 mins
  • What's God Got To Do With It?: Navigating the Noise: How to Find Peace in a World of Overstimulation

    What's God Got To Do With It?: Navigating the Noise: How to Find Peace in a World of Overstimulation
    Dec 14 2025

    Today we tackle a challenge that so many of us face but don’t always talk about: how to find true peace in a world overflowing with noise and overstimulation. From the constant pings of our phones and the never-ending news cycle to the mental chatter that never seems to quiet down, it feels like we’re surrounded by chaos. And even when life demands us to be present, the pressure of endless stimulation makes it nearly impossible to find the stillness our souls crave.

    Join Leanne as we dive into the reality of navigating this noise. She shares her personal journey of learning to silence the external chaos and reconnect with the present, as well as stories from clients who’ve faced similar battles. Together, we’ll explore practical steps to turn down the volume of life’s distractions and create moments of stillness where we can reconnect with ourselves and hear God’s whisper amidst the noise. Because peace isn’t about removing all the noise—it’s about finding calm and connection even when life is anything but quiet.

    If you’ve felt overwhelmed, overstimulated, or simply exhausted by life’s constant demands, this episode will help you reclaim your peace and find sacred spaces in your everyday life, so you can turn up the volume on what truly matters.

    HOST: Leanne Ellington // StresslessEating.com // @leanneellington

    To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    25 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.