4. Stillness, Sonder and Synchronicity
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4. Stillness, Sonder and Synchronicity
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About this listen
In this episode Lauren invites you to be still, now. This episode starts with shared breath and intention. You will be asked to reflect on all that has happened within and around you in this episode. It is suggested you listen to this episode when you can close your eyes, find yourself in stillness with as minimal distraction as possible (knowing this year doesn't make much room for this, you must create it for yourself).
Get ready to dive deep into the ritual of feeling and examine the sonder that surrounds us in our everyday lives and the synchronicities we can take note of when we allow ourselves to sit and reflect and be with oneself.
Lauren shares her own reflection of an intention she set in 2019 to carry through the year 2020. An intimate connection to all we can achieve and witness when we move forth in our intentions and show up in our power with trust.
So, make the time and snuggle up, this episode is intended to feel like a conversation with a close friend.