4 Signs you Might Need a Break from Drinking
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4 Signs you Might Need a Break from Drinking
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About this listen
🔗 FREE RESOURCE: Want to find out where you land on the Alcohol Drinker Spectrum? Watch my free presentation here → https://www.sobermentum.com/the-drinker-spectrum
🚀 Ready to change your relationship with alcohol for good? Start here: https://www.sobermentum.com/The%20Sober%20Vacation%20Transformation 🌐 More tools + support at https://sobermenum.com
SHOW NOTES: Are you starting to wonder if it’s time to take a real break from alcohol—even if you don’t consider yourself an alcoholic? In this video, we explore 4 key signs that suggest taking an extended break from drinking could benefit your health, mindset, and quality of life. If you're frequently thinking about alcohol, breaking self-imposed drinking rules, feeling regret after drinking, or noticing the physical and mental after-effects more often, this episode is for you. Discover what an extended alcohol break (or "Sober Vacation") really means, why it's more effective than short-term challenges like Dry January, and how to shift your mindset toward a healthier relationship with alcohol. If you're in that middle-of-the-road territory—drinking more than you want but not sure what to do about it—this video offers clarity, encouragement, and practical next steps.