: 4 Science-Backed Ways Working Women With Autoimmune Can Regulate Energy
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: 4 Science-Backed Ways Working Women With Autoimmune Can Regulate Energy
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About this listen
Mid-January isn’t a motivation problem, it’s a regulation problem.
In this episode of Stronger Than Autoimmune, Desiree Werland breaks down four science-backed tools designed specifically for working women with autoimmune disease who are managing careers, households, and invisible symptoms—without burning out or triggering flares.
We’re talking about:
✔ Why caffeine and willpower backfire for autoimmune bodies
✔ How cold exposure, nutrient timing, gentle movement, and wind-down rituals support immune regulation
✔ Practical strategies you can use at work without drawing attention
✔ Research-backed approaches—not wellness trends or toxic productivity
If you’ve ever had “normal labs” but crushing fatigue, brain fog, or mid-afternoon crashes—this episode is for you.
🎧 Listen now and learn how to support your body without sacrificing your career.
🔗 Private coaching: Individuals — Desiree Werland
🏢 Corporate wellness & retention strategies: Employers — Desiree WerlandBecause you’re not lazy.You’re not broken.You’re regulating.