4. Regret (part 1) Rehabilitate your Relationship with Regret cover art

4. Regret (part 1) Rehabilitate your Relationship with Regret

4. Regret (part 1) Rehabilitate your Relationship with Regret

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 If you would like to support my work and get a bunch of perks, become a Patron! Redefining Human is creating New Realities | Patreon Thank you for your support! Wowowowow I am absolutely LOVING the process of content creation, and I was so invested in researching, writing and preparing for this episode, that I honestly almost forgot to record it... This is technically the first half of a 2-part conversation about Regret and Cognitive/Behavioural Tools to effectively navigate emotion and shift perceptual orientation. This topic has deep significance to me, as I have spent a significant fraction of my time on Earth in deep states of depressive rumination, watching the world continue on around me, while I look back and wish that things were unfolding differently. It is very easy to commit an entire lifetime to living in the past and torturing oneself with "what ifs" and "what could have beens", but you are meant for more. And in this episode, I will help you to become more familiar with the landscape of regret, so that you can navigate it more effectively, develop proficiency in this practice, and turn it into a resource that multiplies your beneficial life experience. Recommended Books The Power of Regret: How Looking Backward Moves Us Forward The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness The Courage to be Happy: True Contentment Is In Your Power The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science Flow: The Psychology of Optimal Experience The Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease and Inheritance If this is your first time listening to the podcast, welcome! My goal here is to change the world and inspire others to change themselves, if you like the sound of this, feel free to jump on the train with us and let's uncover potential and explore possibilities together! To support the podcast, you can do so on my Patreon Redefining Human is creating New Realities | Patreon To follow and connect with me, you can go to: Instagram: Redefining "Human" (@redefininghuman) Twitter: Wa-ya Aeon (@wayaeon) For business inquiries or speaking events, please direct emails to waya.aeon@gmail.com Rate, Review and Share this content widely if it resonated with you, and thank you so much for joining me in this episode. With gratitude, - Wa-ya Aeon
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