Episodes

  • Series 3, Episode 8: Reinventing Yourself Later in Life

    Series 3, Episode 8: Reinventing Yourself Later in Life
    May 5 2026
    Is it ever too late to start again? NO! In this episode, we talk about reinventing yourself later in life — changing direction, trying new things, and stepping outside of what feels comfortable. Whether it’s a new career, a fresh start, or simply seeing yourself differently, reinvention can feel exciting… and daunting at the same time. What holds us back from making changes? How do you know when it’s time to do something different? And does age really matter as much as we think it does? A thoughtful, honest conversation about growth, change, and giving yourself permission to evolve. Because life doesn’t stand still… and neither do we. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    42 mins
  • Series 3, Episode 7: Money. The Conversations Women Avoid

    Series 3, Episode 7: Money. The Conversations Women Avoid
    Apr 28 2026
    Money is something we all deal with… but often don’t talk about openly. In this episode, we have a real conversation about money, mindset, and the things many women avoid discussing — from earning and spending to fear, independence, and past experiences that shape how we feel about finances. Why do so many women find money uncomfortable to talk about? How have our own journeys influenced our relationship with it? And what happens when we start being more open? This is an honest, down-to-earth chat about money without pressure, judgement, or pretending we’ve got it all figured out. Because sometimes the most important conversations… are the ones we tend to avoid. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    37 mins
  • SERIES 3, EPISODE 6: Adult Children & Letting Go

    SERIES 3, EPISODE 6: Adult Children & Letting Go
    Apr 21 2026
    One of the hardest parts of parenting is learning when to step back. In this episode, we talk about adult children and the challenge of letting go. From wanting to protect them to learning when they need to make their own choices - even the difficult ones. We share our own experiences of motherhood as our children grow older, build their own lives and sometimes face struggles we can’t fix for them. How do you support without interfering? When do you step in… and when do you step back? And does being a parent ever really stop? A heartfelt, thoughtful conversation that many parents will relate to. Because no matter how old they are… they’re still your children. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    32 mins
  • SERIES 3, EPISODE 5: Sex After 40/50

    SERIES 3, EPISODE 5: Sex After 40/50
    Apr 14 2026
    Let’s talk about something that isn’t always talked about openly - sex after 40… and 50. In this episode, we have an honest and refreshingly real conversation about how intimacy changes as we get older. From confidence and body image to relationships, hormones, expectations and the realities of long-term partnerships. Is it better with age? Does confidence replace insecurity? And why do people still find it so hard to talk about? As always, nothing is scripted and nothing is off limits - just four sisters sharing thoughts, laughter and real experiences. This one might make you laugh… and maybe even make you blush. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    39 mins
  • SERIES 3, EPISODE 4: Sister Dynamics - Still Competitive?

    SERIES 3, EPISODE 4: Sister Dynamics - Still Competitive?
    Apr 7 2026
    People often talk about sibling rivalry, but in our family that’s never really been the case. In this episode, we talk about the real dynamics of being sisters - the personalities, the roles we naturally fall into, and how those relationships evolve as we grow older. Do the traits we had growing up stay with us? Do family roles follow us into adulthood? And why do sisters understand each other in ways no one else quite can? It’s a relaxed, honest conversation about sisterhood, personality differences, and the unique bond that comes from growing up in the same family. Because while we may all be different… being sisters is something that connects us for life. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    33 mins
  • SERIES 3, EPISODE 3: The Fear of Becoming Invisible

    SERIES 3, EPISODE 3: The Fear of Becoming Invisible
    Mar 31 2026
    As life moves on, many women quietly wonder if they’re becoming invisible. In this episode, the sisters talk openly about ageing, confidence, identity, and the importance of still being seen and heard. A thoughtful, honest conversation about embracing every stage of life. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    34 mins
  • SERIES 3, EPISODE 2: Marriage: The Truth (Not the Anniversary Post Version)

    SERIES 3, EPISODE 2: Marriage: The Truth (Not the Anniversary Post Version)
    Mar 24 2026
    Marriage can look perfect from the outside, the photos, the celebrations, the highlight moments. But what about the reality behind it? In this episode, the sisters share an honest conversation about long-term relationships, the ups and downs, and the real story of marriage that doesn’t always make it onto social media. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    36 mins
  • SERIES 3, EPISODE 1: Things We Don’t Tolerate Anymore

    SERIES 3, EPISODE 1: Things We Don’t Tolerate Anymore
    Mar 17 2026
    Life teaches you what matters and what absolutely doesn’t. In this episode, the sisters talk about the things they’ve learned to stop accepting as they’ve grown older. From protecting their peace to setting boundaries, it’s an honest, relatable conversation about knowing your worth and saying “not anymore.” #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    32 mins