4 Pillars of Creating Your Best Life: Part #2 – Mental & Physical Health
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4 Pillars of Creating Your Best Life: Part #2 – Mental & Physical Health
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About this listen
In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5 things:
- Regular activity
- Good nutrition
- Drinking lots of water
- Your Gut health, and
- Getting adequate rest
For mental health, we discuss 3 different topics:
- Psychological,
- Emotional, and
- Social well-being.
This episode is packed full of actionable advice so be ready to take some notes!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.