4: Mind-Body Connection & Anxiety Toolkit pt. 1
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4: Mind-Body Connection & Anxiety Toolkit pt. 1
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About this listen
Learn a few of the many ways the mind and body are connected, and the way they interact with anxiety. You'll also get a look inside Wayne's personal Anxiety Toolkit. This is episode 1 of a 3 part arc that will give you tons of useful tools and information that is immediately applicable to your own life and daily routine on the road to recovery from anxiety and depression!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.