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4. Ground, release, connect and practice

4. Ground, release, connect and practice

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This is the 1st episode of my 1st mini-series, The Basics and will start out with what’s most important on the path to Woo! Grounding, releasing and connecting serve as amazing mindfulness moments and always…practice!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.