I don't know how I even came up with the four minutes and 44 seconds. It just felt like good energy. I remember sitting in my Zen Den—I knew I had a busy day ahead of me. Four minutes didn't feel like it was asking for much. It didn't feel like much. It felt doable. And so I just kind of wanted to triple down on that energy.

I thought, all right, four minutes, 44 seconds, that's it. That's what I'm giving myself. And that became a practice.

I'm thankful for it because I really do believe that…

Before you can truly live, you must come alive in your own body.

If we're connected on social media, you've likely seen me post: Don't abandon your body. We’re not abandoning our body, aight? We're staying in it, we're staying present in it. Don't abandon your body.

There’s a moment in this where there’s just dead space. That’s the part where you breathe. Breathe life into the track. Into your life.

Just breathe.

Settle into your body…

..and come alive.

Set your timer. Close your eyes. Get into your Innerview.

Sincerely,

Syreeta

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