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To start the show the boys discuss facial hair and missing their 45th high school reunion.

Every song tells a story, In this episode the boys rewind, rediscover the music that made them who they are. The episode is part story telling, part musical time capsule - a reminder that the best way to remember a moment is to press play. To start the show the boys discuss facial hair and their 45th high school reunion that they all missed.

Wrapping-up, Jim and Terry share two encouraging stories of redemption and sportsmanship. And Dan reports on an indigenous community in Alaska that is unnecessarily destroyed by a flood.

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Intro Music: Neon Lights by St. Nullum

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In this episode the guys go back in time and discuss key moments that shaped their lives. Decisions regarding relationships (starting and ending), moves across the country, key spiritual moments as well as key people who guided them away from trouble. They discuss bucket lists, reverse bucket lists and reverse-reverse(??) buckets lists(!). Dan shares a funny and sentimental moment about when he and his wife Debbie first met. Terry pontificates on his "four seasons" theory of relationships and a couple of the guys talk about early bad influences...oh, and there might be some mention of Ems "burnout summer"! So "don't touch that dial"(?!). Welcome to 3Sixty

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Intro Music: Neon Lights by St. Nullum

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In today's episode, the guys take a cue from Podcaster and Author Timothy Ferris and share the top books that have impacted their lives (see list below). Prior to this thoughtful discussion, they reminisce about "how hard they had it" and how "they paved the way" for today's fantasy football participants(!), and of course they have to do a little "inside baseball" and discuss the Chicago Cubs season....a health mix of disappointment and gratitude. Terry rants about the current culture of "tipping", Danimal laments about income inequality and Ems shares a new t-shirt line from from former Illinois Congressman Adam Kinzinger. Although there was only one minor brain freeze this week, a new issue reared it's ugly head.......the muted mike!

Tribe of Mentors By Timothy Ferris

Tribe of Mentors Book List: https://tim.blog/2017/11/18/booklist/

Book Discussed on Episode: The Body Keeps The Score, The Gifts of Imperfection, The Surrender Experiment, Rise And Fall of The Third Reich, What Dreams May Come, Many Lives, Many Masters, Clarity & Connection, 1984, To Kill A Mockingbird, Man's Search for Meaning

www.wearthemoutproducts.com

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Intro Music: Neon Lights by St. Nullum

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The guys discuss their personal journeys and experiences with mental health challenges as well as coping mechanisms including therapy and community. Before you think they've gone all serious (!), they also talk about the current Chicago Cubs playoffs, their feelings about Halloween (spoiler alert: Ems & DM hate adult halloween!), some cringe worthy moments of their youth including the first time asking a girl to "go steady"....can't believe that's the best term they could come up with(!), as well as some bad decisions at high school parties that they wish they could forget. In their 360 segments and closing comments, you'll hear about and from "collective theory", Walt Whitman, and........South Park!

Show Notes:

Brene Brown, Ted Talk & "The Gifts of Imperfection"

The Mel Robbins Podcast 9/29/25 Episode featuring Dr Todd Ruse

Immediate Crisis Support

• 988 Suicide & Crisis Lifeline – Dial 988 anytime for confidential help with suicidal thoughts, emotional distress, or a mental health crisis.
• Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor.
• SAMHSA’s Helpline (Substance Abuse & Mental Health Services Administration) – 1-800-662-HELP (4357) for free, confidential help finding treatment and resources.
• Veterans Crisis Line – Dial 988, then press 1 to connect with support specifically for veterans and their families.
• The Trevor Project – 1-866-488-7386 or text START to 678678 for LGBTQ+ youth in crisis.

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Intro Music: Neon Lights by St. Nullum

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This week the guys discuss the current culture of sports gambling; who's getting hooked and who's ultimately winning. Looking back at their own experience, they share some tough life lessons, some amazing and lucky big wins and of course a couple entertaining stories including an interesting (and frigid!) solution to a bad night on the pool tables. Later in the show, Terry laments about the Cubs world series chances and of course Ems disagrees while Dan tries unsuccessfully to find middle ground! Lastly, Linden B. Johnson makes an appearance as does the Chicago River.......and while hard to believe, this episode is "brain freeze" free!

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Intro Music: Neon Lights by St. Nullum

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The boys go a little deeper this week as they set out to engage in a conversation about the role that faith plays in each of their lives. Most people say, "don't talk about politics and religion" but that's exactly why the guys lean into this discussion! Ems shares his views on Christianity, salvation, his "Christianity BS meter(!), and what it takes to get to heaven. They even discuss where Terry might be going....or not! Then Terry and Dan chime in with their views and questions. But it's not all serious, as they recount their early recollections of going to church (or pretending to go to church), and the horrors of watching your dad, who can't sing, lead worship. Ems is still horrified. As always, the 360 segment brings us some rants, some raves and yet another brain freeze.

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Intro Music: Neon Lights by St. Nullum

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This week the guys look back at their upbringings and reminisce about what could have been! Along the lines of creativity, Ems tries a new intro (kind of!), Danny shares his early years "on the big stage" and Terry wishes that he didn't give a crap what others thought! The guys also recall how they initially met. In one case an 8th grade "kegger" might have been involved! Aside from going back in time, they discuss the role that creativity has played in their lives as they get older. You might say, that they "can't get enough" of "staying inside the lines" and viewing the world through "a different lens"??? All that and one of the guys has an epic senior moment.....again, and surely won't be the last!

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Intro Music: Neon Lights by St. Nullum

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The boys kick around their thoughts on aging and along with the usual suspects of memory & physical health, they speak into how they manage relationships differently, how they'd like to be remembered and Fols tells TOB and EMS what they need to say at his funeral! Fols also takes the opportunity to quote Mark Twain, EMS laments about his lack of stretching and all three own up to their weak academic efforts in high school and college....surprised?? During the 3Sixty Segment Fols and TOB rant and EMS shares aging advice from an aging expert.....can you say mic drop??

Diary of A CEO Podcast Guest Dr Rhonda Patrick, PhD Biomedical Scientist & Expert is Aging

Episode Footer: Find us on TikTok @3Sixtypodcast, Instagram 3Sixtypodcast and Facebook 3Sixty Podcast. Contact us via text link above or, Email 3Sixtypodcast@gmail.com

Intro Music: Neon Lights by St. Nullum