3Ps- The Secret to Emotional Resilience
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3Ps- The Secret to Emotional Resilience
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About this listen
Want to bounce back better? Build your emotional resilience.
“Resiliency is like a scale, with negative and positive experiences acting as counterweights.”
In the face of widespread adversity, it’s normal to feel like you’ve lost control. Because you have.
Your loss of control, however, has not taken away your ability to respond. And one of the ways you can do so is by building resilience.
Amal is here today to explore why emotional resilience is important.
She will also help us to understand, What are the 3Ps of emotional resilience?
Discover more at amalcandido.com & follow me on Facebook, Instagram, and Twitter.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.