3B-3C – Fortgeschrittenes Pranayama und Kundalini Yoga Kurs – Praxisaudios cover art

3B-3C – Fortgeschrittenes Pranayama und Kundalini Yoga Kurs – Praxisaudios

3B-3C – Fortgeschrittenes Pranayama und Kundalini Yoga Kurs – Praxisaudios

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 3B Fortgeschrittene Pranayama Praxis: 3 Runden Kapalabhati, 20 Minuten Wechselatmung mit Samanu und Bandhas, 3 Runden Bhastrika und MeditationSukadev leitet dich an zu 3 Runden Kapalabhati, 20 Minuten Wechselatmung mit Samanu und Bandhas, 3 Runden Bhastrika und Meditation. Eine Stunde intensives Pranayama für Absolventen der Yoga Vidya Yogalehrer Ausbildung oder Kundalini Yoga Seminare Warnung: Dies … „3B-3C – Fortgeschrittenes Pranayama und Kundalini Yoga Kurs – Praxisaudios“ weiterlesen

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