398. Entrenamiento en casa. Me entrevista Carlos, de Fitmanpower
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398. Entrenamiento en casa. Me entrevista Carlos, de Fitmanpower
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About this listen
En el episodio de hoy hablo con Carlos Daza (de Fitmanpower). Tratamos en profundidad el tema del entrenamiento en casa y el ejercicio con el propio peso corporal:
- Calistenia
- Ejercicio básicos
- Material imprescindible
- Empezar a entrenar
- Progresiones de los diferentes ejercicios
- Estrategias de entrenamiento
- Ganar músculo en las piernas
- Etc.
En el siguiente episodio podrás escuchar la segunda parte, en ella hablaremos sobre estoicismo.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.