396 Why Resilience and Decluttering go hand in hand with Lucy Wooldridge cover art

396 Why Resilience and Decluttering go hand in hand with Lucy Wooldridge

396 Why Resilience and Decluttering go hand in hand with Lucy Wooldridge

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 Do you think resilience means pushing through every challenge without asking for help? What if the secret to true resilience lies in knowing when to slow down rather than speed up? How might understanding your nervous system transform both your emotional wellbeing and your decluttering journey? 🔗 Read / Listen more: https://declutterhub.com/396 In this transformative episode, Ingrid sits down with master mindset coach Lucy Wooldridge to completely redefine what resilience actually means. You'll discover why true resilience isn't about endless endurance, but rather about knowing when to pause, ask for help, and adapt wisely to life's challenges. Lucy brings her expertise in nervous system regulation and emotional literacy to reveal how these skills directly impact your ability to declutter effectively. She shares practical strategies for managing overwhelm in our noisy, modern world whilst exploring the deeper emotional layers that often surface during decluttering - from guilt and identity shifts to people-pleasing patterns and core values. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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