39. Mindfulness & Self-Awareness Series Ep 4 - Mindful Self-Care Rituals
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
39. Mindfulness & Self-Awareness Series Ep 4 - Mindful Self-Care Rituals
-
Narrated by:
-
By:
About this listen
Self-care isn't just about bubble baths and candles - it's about tuning into what you truly need and creating space to honor yourself with presence and compassion.
In this episode, we explore the power of mindful self-care rituals, and creating grounding evening routines. You'll also be guided through a short self-care ritual to reconnect with your body and listen inward.
* Build self-awareness through intentional self-care
* Transform simple moments into powerful rituals
* Replace neglect with compassion and presence
As always if you'd like to dive deeper, I offer one-on-one coaching and holistic healing sessions. Links are below.
Until next time, Don't Forget to be Mindful!
https://clearcanvascoaching.ca
clearcanvascoaching@outlook.com
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.