In this episode, Jamie, Chris & Bayley explore powerful productivity hacks and lifestyle habits to elevate your efficiency and focus. They cover everything from optimizing sleep and crafting a winning morning routine to incorporating training and gym habits that fuel success. The conversation dives into the benefits of cold showers, time management strategies, and structuring your day for maximum impact. The guys also discuss the pros and cons of multitasking versus focusing on a single goal and how to distinguish between feeling busy and actually making progress. Whether it’s refining your sleep routine or rethinking your approach to fitness and productivity, this episode is packed with actionable tips to help you stay on track and crush your goals.

Subscribe to the Podcast: https://www.youtube.com/@LockerRoomChat

Follow us on Instagram: https://www.instagram.com/lockerroomchatpodcast/

Follow us on TikTok: https://www.tiktok.com/@lockerroomchatpodcast

Follow our Youtube Clips Channel: https://www.youtube.com/@LockerRoomChatClips

Follow us on Facebook: https://www.facebook.com/lockerroomchatpodcast

Follow us on Rumble: https://rumble.com/c/c-5803706

Follow us on LinkedIn: https://www.linkedin.com/in/locker-room-chat-podcast-35aa142b4/

Brought to you by our Official Sponsor: Getawayz NSW

Find your next dream stay here: https://www.getawayz.com.au/

Follow Getawayz NSW on Instagram: https://www.instagram.com/getawayz_/

Follow the boys on their personal Instagram accounts:

Jamie Zhu: https://www.instagram.com/jamiezhu/

Chris Keverian: https://www.instagram.com/chriskeverian/

Bayley Lucas: https://www.instagram.com/bayleylucas/

Thanks to our videographer for filming, his Instagram: https://www.instagram.com/nicholas_remondos

For all enquiries contact us at: Lockerroomchatshow@gmail.com