38. The Anti-Guilt Guide: How to Navigate Christmas Parties and Holiday Meals Without Falling into the All-or-Nothing Trap
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38. The Anti-Guilt Guide: How to Navigate Christmas Parties and Holiday Meals Without Falling into the All-or-Nothing Trap
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About this listen
The holidays are here, and so is the guilt! Do you feel like one slice of pie means you’ve ruined everything? You’re not alone.
In this essential episode, we’re tackling the biggest mental obstacle of the season: The All-or-Nothing Trap. We’re giving ourselves permission to be human, swapping perfection for peace, and changing our goal from weight loss to maintenance and enjoyment.
You will learn three non-negotiable strategies:
- The Mindset Reset: Why ten days of fun cannot undo hundreds of days of consistency.
- The Plate Primer: The smart hack to stabilise hunger before you walk into a party so you can choose your food intentionally, not ravenously.
- The Recovery Protocol: How to handle the day after a big meal without guilt, punishment, or starving yourself (and why that scale spike is just water, not fat!).
Stop spiraling and start savouring the season. Your routine is your anchor—you can loosen the rope without drifting away!
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