What happens when you leave a 20-year corporate career to follow your passion? Health coach Liz Wheeler shares her powerful journey from burnout to building a thriving wellness business.

In this episode, Liz reveals how chronic stress in high pressure corporate environments nearly destroyed her health and how she transformed that experience into her superpower. We explore the hidden connection between physical wellness and unshakable confidence and why how you treat your body is "the style you never take off."

You'll discover:

• Why fitting out is better than fitting in (and how this mindset shift changed everything)
• Liz's SHINE framework: 5 foundational pillars for confidence and energy
• How to recognise chronic stress signs before burnout hits
• The "adding in" approach that means no restrictive diets!
• Why real coaching isn't about telling it's about creating space to access your own wisdom
• What nervous system regulation really means for busy professionals

Perfect for: Women in demanding careers, high achievers approaching burnout, anyone feeling stuck between success on paper and fulfillment in reality and those curious about the deeper connection between health, confidence and how we show up in the world.

Connect with Liz Wheeler:

• LinkedIn
• Instagram: @lifeforcewellness
• Website: lifeforcewellness.org

Connect with me:

LinkedIn: Clare Silk

Instagram: @silkstyleandconfidence

Facebook: claresilkcoaching

Website: claresilk.com

email: clare@claresilk.com