Your gut called… it’s ready for a glow-up in 2026 — without painful cleanses or expensive supplement protocols.

In this episode of the GutFit Nutrition Podcast, we explore why gut health is foundational to your overall well-being and how simple, sustainable micro habits can support your digestion, hormones, mood, and immune system over time.

YOU’LL TAKEAWAY:

✨What micro habits are and how to use them to create lasting change

✨Why gut health impacts immunity, mental health, and hormone balance

✨How small adjustments in diet quality, fermented foods, medication use, sleep hygiene, and morning routines can better support your gut

✨Why consistency and personalization matter more than perfection

—

👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 3 Rules For Habits by James Clear

📌 Atomic Habits by James Clear

📌Freedom App

📌 Study on Fermented Food vs High Fibre Diet

📌 NSAIDs and the Gut

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

—

ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.

Not sure what to say? Try: “I listen to this podcast because…” 🎧