Episode 38: 3 Practices to Reconnect to Your Heart

In this episode of Embody Your Empress, Sarah King shares three simple yet powerful practices to help you reconnect with your heart.
If you’ve been feeling disconnected, overwhelmed, or caught in your head, these heart-based tools will guide you back into presence, softness, and your deepest truth.

Together, we’ll explore:
✨ How to use heart-breathing to calm your nervous system
✨ Journaling prompts that let your heart speak with honesty
✨ A simple ritual to expand compassion and connection

These practices are gentle yet transformative, and they’ll help you anchor into your Empress energy - where love, presence, and wisdom flow freely.

💖 Free Gift for You
Download your free ebook Coming Home to the Empress Within - a guide to reconnect with your authentic self and step into your Empress energy.
👉 https://empressnation.kartra.com/page/ygi8

Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within.

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👑 About Your Host:
Sarah King is the founder of Empress Nation, author of Many Hearts, and host of Embody Your Empress. Through coaching, healing, and soulful tools, Sarah helps high-achieving women reclaim their energy, rebuild self-worth, and rise fully into their Empress energy.