Summary

What lives in the tender space between holding on and letting go? In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complex interplay between joy and grief, particularly in the context of motherhood and intrusive thoughts. She shares her personal experiences of navigating intense emotions after the birth of her child, including the challenges of postpartum life and the fear of losing loved ones.

June emphasizes the importance of acknowledging and embracing both joy and grief, advocating for a 'joy rebellion' where individuals allow themselves to feel joy even amidst difficult circumstances. Through vulnerability and connection, she encourages listeners to confront their own intrusive thoughts and find compassion for themselves in their messy journeys.

Takeaways

Joy can coexist with grief and difficult emotions.
Intrusive thoughts are common, especially postpartum.
Vulnerability allows for deeper connections and healing.
Naming intrusive thoughts can lessen their power.
Finding joy is a rebellious act against grief.
Compassion for oneself is crucial in healing.
Sharing experiences can foster community and support.
It's okay to feel overwhelmed and seek help.
Life is a balance of joy and sorrow.
Embracing the messiness of life is part of being human.

Things Referenced

Read the original Substack post here

Listen to "How to Find Joy Before You Die with Jodi Wellman"

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