37: New Year, New Intentions: 9 Steps to Health and Fitness Goals You’ll Actually Stick With
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37: New Year, New Intentions: 9 Steps to Health and Fitness Goals You’ll Actually Stick With
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About this listen
In the latest episode of the Gut Fit Nutrition Podcast, we’re breaking down how to set realistic gut health & fitness goals that stick — including:
✨ Setting intentions instead of resolutions
✨ Creating SMART goals for clarity
✨ Linking pleasure to behaviors to stay motivated
✨ Using accountability systems to actually follow through
✨ Celebrating small wins along the way
If you’re ready to finally make progress on your health and fitness goals instead of falling off by February… This episode is for you!
⏱️ Chapters:
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Tony Robbins: Awaken the Giant Within
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