Tune in for some warm, loving connection from Maya, who is a wise AF holistic health practitioner, energy and body worker, breathwork facilitator, meditation teacher, cacao ceremonialist and sacred space holder. 

In this episode, we cover: 

• Maya’s unconventional upbringing, including growing up in the the Himalayan Mountains
• Her experience of becoming a mum before her friendship group
• Maya’s career journey, from stage school and mental health support to becoming a holistic healer
• Success isn’t about luck, it’s about being consistent and brave
• Maya’s struggles with bullying, disordered eating, anxiety and depression as a teenager and young adult
• How Maya got into crystals, energy healing, breathwork, holding sacred circles for women and beyond
• Healing the sisterhood wound through vulnerable connection
• What is a cacao ceremony and why would you try it?
• The magic of creating everyday rituals and ceremony
• The power of using medicine songs and ecstatic dance to share your voice and authentic expression
• Maya’s experience with a psychic who told her she’d grown a new heart
• How Maya’s simple self help tools help her navigate life’s challenges
• The role of medication and natural medicine in healing anxiety
• How to identify and work through your triggers
• Breathwork: how it can support our kids, why it is a great alternative to meditation, tips to implement it into your daily life
• Why men need emotional healing too

RESOURCES: 

Fearne Cotton - Happy Place

Stuart Sandeman - DJ vibes breathwork

CONNECT WITH MAYA:

Instagram - Selenite Wellbeing

CONNECT WITH SARAH:

Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space