On this episode of the U Spray Podcast, Mitch and Toddy dive into 75 Hard for tradies — breaking down discipline, accountability, and the habits that separate average operators from high performers.

They unpack why 75 Hard isn't just a fitness challenge, but a mental toughness and structure reset — especially after the Christmas slowdown. From two daily workouts and reading 10 pages a day, to eliminating negotiation with yourself, the boys explain how small daily wins compound into stronger focus, better energy, and clearer decision-making in business.

The conversation also expands into tradie mental health, proactive stress management, and the importance of accountability — both on-site and at home. They reflect on industry culture, sharing knowledge versus gatekeeping, and why choosing "hard" now often leads to better outcomes later.

If you're looking to build discipline, sharpen your mindset, and step up both personally and professionally in 2026, this episode is for you.

• 75 Hard is an accountability challenge, not just a fitness program.

• Small daily wins build long-term discipline and mental resilience.

• Eliminating self-negotiation strengthens character and consistency.

• Proactive stress management is critical for business owners and tradies.

• Choosing "hard" in the short term often creates better long-term results.

• Strong routines improve focus, energy, and overall performance on-site.

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Website: www.thespraygunclub.com.au

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