368. Food Rules Don't Work: 3 Tips to Stop the Cycle & Eat With Freedom
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368. Food Rules Don't Work: 3 Tips to Stop the Cycle & Eat With Freedom
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About this listen
Have you ever caught yourself saying, “I can’t eat after 7 p.m.,” “no carbs during the week,” or “I have to eat perfectly clean”? These kinds of food rules promise control, but they usually leave you feeling stressed, obsessed, and stuck in a scarcity mindset.
So today, we’re breaking down why these rules don’t actually work—and I’m sharing three simple tips to help you step out from under them, so you can eat with more freedom, more confidence, and still reach your goals.
And if you want more support, come join our Facebook community, Lose Weight, Live Free. I’d love to connect with you!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.