36. 3 Mindset Solutions to Self-Sabotage on Race Day
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36. 3 Mindset Solutions to Self-Sabotage on Race Day
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About this listen
If you’re ready to stop fighting your own mind and start racing to your potential, listen in. I walk you through three common self-sabotage patterns ultra runners fall into and the specific tools you can use to turn each one around. You’ll learn how to stop taking every negative thought as fact, how to trust yourself without needing certainty, and how to move out of research mode and into confident execution when it matters most.
For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/36
Connect with Susan:
Instagram: https://www.instagram.com/susanidonnelly
Facebook: https://www.facebook.com/susanidonnelly
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