Send us a text

summary

In this episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Lauren Mishcon and Nicole Goodman, co-hosts of the Self Care Club podcast. They explore the concept of thriving, the importance of self-care, and the journey of creating their podcast. The discussion delves into the challenges of maintaining stillness in busy lives, the evolution of their partnership, and the commitment required to grow a podcast. They share insights on overcoming self-doubt, finding inspiration, and the joy of creating content that resonates with their audience. The episode concludes with a look at their future plans and the exciting developments in their podcasting journey.

Chapters

00:00 Introduction to Thriving and Self-Care

03:12 Exploring Stillness and Self-Care Practices

06:01 The Birth of the Self Care Club Podcast

08:54 Navigating Growth and Commitment in Podcasting

12:10 Overcoming Doubts and Self-Sabotage

15:02 Finding Inspiration and Expanders

17:51 The Evolution of 40ish Podcast

21:08 Future Plans and Closing Thoughts

Takeaways

• Thriving is a personal interpretation and can be aspirational.
• Self-care should not feel like an additional burden.
• Creating moments of stillness is essential for mental health.
• The partnership in podcasting provides a safety net for growth.
• Commitment to a project can be driven by joy and excitement.
• Self-sabotage often stems from fear of the unknown.
• Finding inspiration in others can be a positive motivator.
• Authenticity is key in connecting with an audience.
• The podcasting landscape is ever-changing and requires adaptability.
• Future plans include live events and continued content evolution.