#35: Crashing Out & the Self-Care Routine that Brings Me Back to Me cover art

#35: Crashing Out & the Self-Care Routine that Brings Me Back to Me

#35: Crashing Out & the Self-Care Routine that Brings Me Back to Me

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This week on Perfection Unfolding, I get real about what it feels like to hit a wall, feeling misunderstood, lonely, and burnt out from performing friendship and people-pleasing. I share how not caring for myself has me feeling resentful and unseen, and how I’m reclaiming my energy with the 20/20/20 rule: 20 minutes of automatic journaling, 20 minutes of movement, and 20 minutes of learning every morning.

This practice changed my life before, and now I’m challenging myself to 30 days of intentional self-care to see what unfolds in my body, mind, and soul. If you’ve ever felt run down or unseen, this episode is your invitation to pause, reset, and choose yourself again.

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💌 Email: perfectionunfoldingpod@gmail.com

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📱IG: @caragcampbell | @perfectionunfoldingpod
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