Is 'adrenal fatigue' a made up condition, or a useful term to describe real burnout and cortisol dysfunction? In this conversation, join myself and fellow Dietitian Christa Biegler to discuss the complexities of cortisol, burnout, and adrenal fatigue. We chat about causes of cortisol dysfunction, how to test thyroid and cortisol properly, pillars for improving adrenal function, and more.

⏱️ Chapters:

• (0:38) — Welcome to the GutFit Nutrition Podcast
• (1:26) — Today's Episode & Announcing Our Guest
• (1:57) — Christa’s Background & Career Journey
• (2:27) — Unpacking Burnout & Adrenal Health
• (4:48) — The Zone of Excellence vs Genius: What is Burnout?
• (11:15) — The Complex Connection Between Burnout & Cortisol
• (17:00) — How Cortisol Dysfunction Affects Your Body: Key Symptoms
• (26:15) — Navigating Adrenal & Thyroid Testing: Symptoms vs Labs
• (31:09) — Optimizing Cortisol: The Power of Light & Circadian Rhythm
• (38:24) — Cultivating Curiosity: Making Small, Intentional Lifestyle Changes
• (42:00) — Exploring Advanced Adrenal Testing
• (48:34) — Supporting Adrenals: Diet, Lifestyle & Targeted Supplements
• (56:46) — Final Insights on Cortisol & Burnout

👤 TODAY'S GUEST: Christa Biegler

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome eczema, food sensitivities and fatigue without unnecessary restriction, endless testing and supplements.

📌 Christa’s Website

📌 Christa’s Instagram

📌 Christa’s YouTube

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