35: Back to School Basics (Part 4) - Teacher Self Care
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35: Back to School Basics (Part 4) - Teacher Self Care
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About this listen
In this final episode of the "Back to School Basics" series, Teresa Beatty focuses on the critical importance of teacher self-care and addresses the high stress levels commonly experienced by educators. She presents various self-care strategies and emphasizes the need for teachers to prioritize their well-being without feeling guilty, including maintaining regulation in the classroom, teaching regulation skills to children, and engaging in personal hobbies. Teresa encourages teachers to establish a support system, set boundaries, and gradually incorporate self-care practices into their daily routines, reminding them that their own well-being is important.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.