346. What's the Deal With Seed Oils and Other Fats? | Weight Loss Challenge Day 6
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346. What's the Deal With Seed Oils and Other Fats? | Weight Loss Challenge Day 6
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About this listen
Two words: seed oils. I get questions about this hot topic all the time. Are they ok? Why do so many say to avoid them? What's the deal?! We'll explore the fats you should actually consume regularly and we'll also touch on herbs and spices.
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