342. Eat THIS Not THAT for a True Diet Overhaul That Will Drive Positive Health Changes | Weight Loss Challenge Day 2
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342. Eat THIS Not THAT for a True Diet Overhaul That Will Drive Positive Health Changes | Weight Loss Challenge Day 2
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About this listen
Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups? As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead! We are on day 2 of the FREE Winter Weight Detox: A 21-Day Weight Loss Challenge. Grab your download and join the community chat here: www.RootedWellness.Academy/weightlosschallenge
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.