341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
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341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
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About this listen
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
To find out more about Luke go to https://www.lukesniewski.com
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