34. Consciousness Exercise. Body Neutrality cover art

34. Consciousness Exercise. Body Neutrality

34. Consciousness Exercise. Body Neutrality

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Consciousness exercise & body neutrality.


Body neutrality: The body neutrality movement is a perspective and approach that focuses on appreciating what the body can do rather than how it looks. It's a shift away from placing a strong emphasis on appearance, whether positive or negative, and towards a more neutral, accepting attitude towards the body. The movement aims to reduce the importance of physical appearance in self-evaluation and encourages individuals to value themselves for qualities and abilities unrelated to their physical appearance.


BOOKS ABOUT BODY NEUTRALITY THAT I AM EXPLORING:

(I do not get commission from these, just sharing)

Body Neutrality by Jessi Kneeland

More than a body: Your body is an instrument, not an ornament by Lexie Kite and Lindsay Kite


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