Its no surprise.. The holidays can stir up IBS symptoms due to various factors. Listen in to discover proactive strategies to prevent holiday IBS flare-ups and feel your best.

⏱️ Chapters:

• (0:00) — Welcome to the GutFit Nutrition Podcast
• (0:48) — Why Holiday Seasons Trigger IBS
• (2:19) — Identifying Common Triggers for Holiday IBS Flare-Ups
• (2:37) — Skipping Meals & Blood Sugar Swings
• (4:07) — High-Fat Holiday Meals & Bloating
• (5:07) — FODMAP Stacking During the Holidays
• (6:18) — Eating Too Quickly & Hydration Challenges
• (6:48) — Caffeine, Alcohol & Reduced Movement
• (9:27) — Proactive Strategies for a Happy Holiday Gut
• (15:22) — Mindful Eating & Nervous System Regulation
• (18:10) — Normal Holiday Discomfort vs IBS Flare-Ups
• (19:23) — Free IBS Masterclass Invitation
• (21:40) — Holiday Wrap-Up & Coaching

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📌 FREE Masterclass — Take Immediate Control: The Ultimate 6-Step Blueprint to Conquering IBS & Gut Pain

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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠.