This week I’m taking you behind the scenes into something I’ve never shared before — my husband’s and my own lab results. We sat down and there’s so much to unpack.

In this episode of Hormone Happy Hour, I’m walking you through what we found, how I interpret these results, and why minerals like copper, magnesium, potassium, and vitamin A are such game-changers for energy, hormones, and whole-body health. You’ll also hear where I see patterns show up again and again, plus the spiritual reminders God gave me through this process (because you know I don’t separate the physical from the faith piece 💛).

✨ Here’s what we dive into together:

• A peek into my own and my husband’s iron + mineral results
• How to start looking at labs without overwhelm (and what matters most)
• The role of copper, magnesium, potassium, and vitamin A in supporting hormones
• Why dysregulated iron is so common (and what to do about it)
• When a parasite cleanse might be the “next layer” to consider
• What lab work reveals about stress, rest, and nervous system capacity
• The emotional + spiritual connections I noticed while reading our results

If you’ve ever felt unsure about what your labs really mean, or you’ve wanted to connect the dots between physical results and spiritual renewal, this episode will give you a front-row seat to how I approach it — with both strategy and surrender.

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Ep. 13 on HTMA Testing

Ep. 15 on Full Monty Iron Panel

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