337. What are lunges for? cover art

337. What are lunges for?

337. What are lunges for?

Listen for free

View show details

About this listen

The humble lunge - there's a LOT more there than meets the eye. We go there - biomechanics, cueing, how to layer it and why most instructors don't get the full value from it.

Mentioned in this episode:

Get our help to grow your team



This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.