# 336 Muscle Memory
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# 336 Muscle Memory
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Summary
In today's episode we look at muscle memory in recovery. Taylor Mali, an American poet and educator, said "The memory is a muscle, the more you use it, the stronger it gets." Join us as we look at four key aspects of this muscle memory: consistency, positivity, steadfastness and endurance. In closing we see that even courage can be a key aspect of our muscle memory for recovery.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.