# 333 In The Moment
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# 333 In The Moment
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About this listen
Today's episode is the last walkabout in Change Park. This one is on the In The Moment Trail. This trail focuses on staying in the moment, embracing the moment and enjoying the moment, rather than reacting to it. The 5-4-3-2-1 exercise is introduced as a powerful tool to stay in the moment and create a "muscle memory" that we can utilize at any moment.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.