331. Going Home for the Holidays? Here’s How Not to Lose Your Mind
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331. Going Home for the Holidays? Here’s How Not to Lose Your Mind
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About this listen
Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year!
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